Staying fit should be a goal for everybody because it helps you function better. Dr. Chappy Wood, principle chiropractor at Marin Spine and Wellness Center, specializes in treating athletes and has physical fitness background in several sports. A proper fitness plan must be paired with your individual body type and customized to your activities. Even sitting at a desk should be treated like a sport with unique training exercises.

We will help you improve performance by doing a special analysis of your biomechanical structure. Your program will be individually customized to:

•       Release tightness for better flexibility and more mobility.
•       Re-educate movement for better stability and injury prevention
•       Rebuild strength for explosive power

Dr. Wood will show you how to perform exercises with proper movement and form. You can download your customized plan on your computer or smart phone.

OUR STYLE OF FITNESS INSTRUCTION INCLUDES:

• SPORT SPECIFIC EXERCISES
• POSTURE CORRECTION EXERCISES
• SELF MYOFASCIAL RELEASE
• CORE STRENGTHENING
• FLEXIBILITY TRAINING
• TPI CERTIFIED GOLF FITNESS TRAINER