Marin Spine and Wellness Center

What's Your Wellness Strategy?

Date: August 26, 2010 | Time: 7:13pm | Posted By: Dr. Chappy Wood, DC 415.924.8398

What is your Wellness Strategy?
We want to know how you stay well? What are your healthy habits, and what motivates you to develop those healthy habits?

Here is Dr. Chappy's Wellness Strategy:
1. Start the day with the Green Monster - a nutritional shake with vitamins & antioxidants.

2. Burn plenty of calories throughout the day adjusting patients at Marin Spine & Wellness Center

3. Eat primarily organic, healthy, nutrient rich food as part of a well-balanced diet

4. Think positive thoughts, prayers and affirmations.
5. Spend about 12 hours a week of exercise including cardio, strength training & flexibility at the Bay Club, running or on his favorite bike ride from Corte Madera to Nicasio, to Point Reyes to Stinson to Muir Beach to Mill Valley to Corte Madera. Who wants to come?



Reply to this email with your own Wellness Strategy and receive an $85 adjustment for $65 or a massage & adjustment for $85 on your next visit!
*Offer expires Sept 10th <view entire article>

Sports Injuries - Effective New Treatments

Date: August 16, 2010 | Time: 1:12pm | Posted By: Dr. Chappy Wood, DC 415.924.8398

Ever suffered from any of the following?

• Plantar Fasciitis
• Frozen Shoulder
• IT Band Syndrome
• Tennis Elbow
• Golf Elbow

Graston Technique® is an innovative form of instrument-assisted soft tissue mobilization that enables Dr. Chappy to effectively break down scar tissue and fascial restrictions often caused by sports injuries.
He uses this specially designed stainless steel instrument to specifically detect and effectively treat areas exhibiting soft tissue fibrosis or chronic inflammation. As many of Dr. Chappy’s patients know, Graston Techique® is great for chronic pain from sports injuries!

Chappy J Wood, D.C.415.924.8398
Marin Spine & Wellness Center
www.marinspineandwellness.com

<view entire article>

Pro-cyclists' Secret Weapon

Date: July 30, 2010 | Time: 5:02pm | Posted By: Dr. Chappy Wood, DC 415.924.8398


?As elite athletes, we are always looking for ways to enhance performance and minimize the risk of injury. With Dr. Wood's help, I have found a new tool to use in my training, which I believe will lead to longevity and success in the sport of cycling."~Shelley Evans

Evans most recently won Stage 10 at the Giro Donne in Italy and the overall at the Nature Valley Grand Prix. She is the 2010 Gold medalist in the road race and bronze medalist in the time trial at the Pan American Games. This followed her win at the Tour of New Zealand and winning the criterium at the Tour of Gilo. Velo News calls her the ?five foot assassin.?

Evan?s ultimate goal as a cyclist is to compete at the 2012 Olympic Games in London with members of her team, Peanut Butter & Co. Twenty12.

Chappy J Wood, D.C.
415.924.8398
Marin Spine & Wellness Center
www.marinspineandwellness.com <view entire article>