Accessibility View Close toolbar

150 Nellen Ave. Ste 200

Corte Madera, CA 94925-1197 US

(415) 924-8398

Nutrition

Nutrition for Weight Loss

The nutritional part of our program is basically an awareness of what food choices you make to put in your body. Some of this is nothing new, like calories in vs. calories burned. We are going to offer a basic guideline of nutritional foods to help you buy foods that help reduce the formation of unwanted fat.

Basic Nutrition Plan

Our basic nutritional guidance gives you all you need to get started. We will also give you some ideas on what kind of foods we use, which were discovered from our own quest for better health, including meal replacement shakes and fat-burning supplements. The basic nutrition plan consists of education, and handouts to help you make wise food choices. Our basic nutrition plan will be adequate for most people in Marin. Marin County has some of the best foods choices in the world!

Elite Nutrition Program

If you require additional assistance then we have an Elite Nutrition Program which includes extra help in choosing what is right for you.In our Elite Nutrition Program, we offer hourly, private consultations with our nutrition staff. This allows out staff to create a customized nutrition program for you designed to maximize metabolic efficiency and burn fat.

Premium Nutrition Program

If you have special needs or sensitivities then we have a Premium Nutrition Program which connects you to expert nutritionists and specialized tests to develop the optimal nutrition plan for you.

Location

Find us on the map

Testimonials

Reviews By Our Satisfied Patients

  • "I had recently been experiencing loss of power and strength on my bike and was recommended to Chappy Wood, D.C. by other cyclists. I had been to other doctors but they were unable to fix my particular problem. He was able to target my problem areas using the cold laser treatment. After every visit I feel I have really addressed the problems I have come in for, and I would highly recommend him if you’re not getting results with other forms of treatment."
    Jackson Stewart Pro Cyclist BMC
  • "Dr. Chappy Wood, D.C. has been an essential part of my training and recovery process as a professional cyclist. Training here in Marin is hard on my body, and he is able to fix all my nagging problems that cycling has caused on my body. Being a cyclist himself has really helped him to understand my specific needs. If you are a cyclist with any type of injury or any problem or pain associated with cycling then he is the man to see."
    Scott Zwizanski Pro Cyslist Bissell

Featured Articles

Read about interesting topics

  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

    Read More
  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. ...

    Read More
  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

    Read More
  • Repetitive Motion Injuries

    A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be ...

    Read More
  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

    Read More
  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

    Read More
  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

    Read More
  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

    Read More
  • Wellness Gardens

    Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life ...

    Read More
  • Smart Shoulders

    Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off the scapula) and the collarbone (clavicle). The glenohumeral joint is a ball-and-socket joint and the acromioclavicular joint is a gliding joint. ...

    Read More

Newsletter Sign Up

Sign up for more articles