150 Nellen Ave. Ste 200

Corte Madera, CA 94925-1197 US

(415) 924-8398

Performance

Staying fit should be a goal for everybody because it helps you function better. Dr. Chappy Wood, principle chiropractor at Marin Spine and Wellness Center, specializes in treating athletes and has physical fitness background in several sports. A proper fitness plan must be paired with your individual body type and customized to your activities. Even sitting at a desk should be treated like a sport with unique training exercises.

We will help you improve performance by doing a special analysis of your biomechanical structure. Your program will be individually customized to:

  • Release tightness for better flexibility and more mobility.
  • Re-educate movement for better stability and injury prevention
  • Rebuild strength for explosive power

Dr. Wood will show you how to perform exercises with proper movement and form. You can download your customized plan on your computer or smart phone.

OUR STYLE OF FITNESS INSTRUCTION INCLUDES:

  • SPORT SPECIFIC EXERCISES
  • POSTURE CORRECTION EXERCISES
  • SELF MYOFASCIAL RELEASE
  • CORE STRENGTHENING
  • FLEXIBILITY TRAINING
  • TPI CERTIFIED GOLF FITNESS TRAINER

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Testimonials

Reviews By Our Satisfied Patients

  • "I had recently been experiencing loss of power and strength on my bike and was recommended to Chappy Wood, D.C. by other cyclists. I had been to other doctors but they were unable to fix my particular problem. He was able to target my problem areas using the cold laser treatment. After every visit I feel I have really addressed the problems I have come in for, and I would highly recommend him if you’re not getting results with other forms of treatment."
    Jackson Stewart Pro Cyclist BMC
  • "Dr. Chappy Wood, D.C. has been an essential part of my training and recovery process as a professional cyclist. Training here in Marin is hard on my body, and he is able to fix all my nagging problems that cycling has caused on my body. Being a cyclist himself has really helped him to understand my specific needs. If you are a cyclist with any type of injury or any problem or pain associated with cycling then he is the man to see."
    Scott Zwizanski Pro Cyslist Bissell

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