2023 CCCX MTB RACE #5
Staying fit should be a goal for everybody because it helps you function better. Dr. Chappy Wood, principle chiropractor at Marin Spine and Wellness Center, specializes in treating athletes and he has a physical fitness background in several sports. Dr Chappy's primary sport is racing Mountain Bikes and he understands what it takes to function at a peak level of fitness and performance. A proper fitness plan must be paired with your individual body type and customized to your activities. Even sitting at a desk should be treated like a sport with unique training exercises.
Dr Chappy uses his own method called ENRMASS Health and Performance Protocol.
Emotion
Nutrition
Recovery
Mobility
Activation
Stability
Strength
He will help you improve performance by doing a special analysis of your biomechanical structure. Your program will be individually customized to:
- Release tightness for better flexibility and more mobility.
- Re-educate and activate muscles and movement for better stability and injury prevention
- How to perform self care on a daily basis using massage guns and other tools
- Discuss way to increase your performance with muscle strength and cardiovascular training methods
- Discuss fueling and nutrition
- Proper referrals for bike fits and coaching
Dr. Chappy will show you how to perform exercises with proper movement and form. He can also take pictures or video of you and give you a custom written plan to get you going in the right direction